Training for Speed, Agility, and Quickness

Format Post in Sport BY Lee E. Brown, Vance A. Ferrigno

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Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. The Author of this Book is Lee E. Brown, Vance A. Ferrigno Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. Array ISBN . What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. Training for Speed, Agility, and Quickness available in English. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: * Baseball and softball * Basketball * Soccer and field hockey * Volleyball * Football * Tennis * Netball * Cricket * Rugby * Australian rules football Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness. PLEASE NOTE: This is not an official book from SAQ™ INTERNATIONAL. For details of books including `SAQ™ Soccer`, and SAQ™ Rugby` and official SAQ™ Resources visit www.saqinternational.

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