The Science of Training – Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
Shared By Guest
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. The Author of this Book is Thomas Reilly This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Array ISBN . Includes: * planning seasonal training to peak at the right time * training for strength, speed, aerobic and anaerobic fitness * designing appropriate sessions for training and rehabilitation * best methods for recovery from exercise and reducing injury risk * preparation for play in different environmental conditions * evaluating the effectiveness of training programmes * diet, sleep, lifestyle, young players and long-term development. The Science of Training – Soccer: A Scientific Approach to Developing Strength, Speed and Endurance available in English. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).
Related Books on The Science of Training – Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
- The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
- Renegade Training for Football: The Ultimate Guide to Developing Maximum Strength, Maximum Speed and Maximum Power
- Science and practice of strength training Science and Practice of Strength Training, Second Edition