Self-Coaching: How to Heal Anxiety and Depression

Format Post in Psychology BY Joseph J. Luciani Ph.D.

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"A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression, Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training -Harold Bloomfield, New York Times bestselling author of Making Peace with Your Past and Healing Anxiety Naturally"An excellent contribution to the self-help literature, Self-Coaching provides the reader with powerful tools to heal anxiety and Luciani's message is clear and important: You can be your own coach and take charge of your If you really want to help yourself, buy this book and use Menahem, author of When Therapy Isn't EnoughA Powerful New Program to Beat Anxiety and DepressionYou can feel better, starting right now! Whether you're anxious or depressed, this innovative book will teach you how to change your way of thinking and improve your Using the revolutionary concept of Self-coaching, you'll follow simple steps that will help you overcome the thought patterns that lead to anxiety and As you achieve a positive outlook, you'll learn how to maintain balance, clarity, and spontaneity each and every day at home, at work, and in all your will inspire, motivate, and liberate Luciani's approach has been proven time and again by his And now he can help you too! Self-Coaching will show you how to:* Develop a fresh way of thinking, leading to a healthy, adaptive way of living * Follow winning strategies so you can accomplish what you want in life* Use the self-talk technique to coach yourself back to health

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