Maran Illustrated Weight Training
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Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. The Author of this Book is MaranGraphics Development Group Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Array ISBN . . Maran Illustrated Weight Training available in English.