Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Format Post in Psychology BY Lawrence Katz, Manning Rubin

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No more punch lines that just slipped No more names on the tip of your No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to Devised by Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected So if you're right-handed, wake up tomorrow and brush your teeth with your left Or close your eyes before you get into the car and then get the key into the Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the copies in

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